Offerings

Dance/Movement Psychotherapy

  • Services
    • Individual Sessions
    • Groups Sessions
    • Couples Sessions
    • Family Sessions
    • Social Skills Classes
      • Social Skills Obstacle Course Adventures: Ages 4-7 yrs. & 8-12 yrs.

Wellness Programs

  • Children Wellness Programs
    • BabyMoves BabyCues
      • Rolling Baby: newborn - 8 mo. – just beginning to move, roll, sit-up
      • Mobile Baby: 8 - 16 mo. – exploring crawling, beginning to venture out
      • Baby on the Move: 16 – 30 mo. – walking to running
    • Creative & modern dance
      • Translating Musical Listening Into Dancing Expressions With an Emphasis on the Textures and Emotionality of Classical Music (2–8 years)
      • Busy Bodies! Dancing Friends! (2–4 year olds with adult)
      • Dancing Stories! A-B-C Toddlers—Pre-K (2–4 years)
      • Tender Souls! Dancing Friends! (2–3 years with Adult)
      • Dad's Dance (Child with Dad)
      • Dancing Stories! A-B-C Toddlers (3–4 years old)
      • Dancing Stories! A-B-C Pre-K (4–5 years)
      • Dancing Stories! Musical Adventures Level I (K–1st grade)
      • Dancing Stories! Musical Adventures Level II (2nd grade & up)
  • Adult Wellness Programs
    • Authentic Movement
    • Contemplative Movement Meditation
      • COMING BACK TO SELF AUTHENTIC MOVEMENT WORKSHOP: An inner focusing movement meditation practice involving listening to your body & allowing your body to move you
    • Pregnancy Wellness
      • Dance/Exercise/Relaxation Program for Pregnant Women Awareness of Body and Child©

Children's Wellness Class content includes

  • Musical awareness
  • Enhancing motor skill/coordination
  • Exploring the written word in literature and poetry
  • Body awareness and alignment
  • Breath and relaxation techniques
  • A discovery of shape and form through art, and personal drawings as sources for individual dance interpretation

The younger children will work on creating simple choreographs assisted by the teachers, while the older children will develop more complex dances on their own and with partners, within the added structure of yoga and modern dance.

Adult Wellness classes offer a variety of forms, from structured techniques such as yoga, ballroom dancing, modern dance, and fitness; to more inner focused explorations through movement mediation and authentic movement.